Emotional Eating &

Disordered Eating

Welcome to Your Journey to Peace with Food

Emotional and disordered eating can be silent struggles that many face, yet societal shame often keeps these issues out of the public conversation. If you find yourself caught in the cycle of emotional eating, you're not alone. Statistics reveal that a significant number of individuals suffer from binge eating and emotional eating, yet the veil of shame often prevents open discussions.

The Hidden Struggle

Behind the scenes, emotional eating can manifest as a response to unaddressed trauma or as a way to regulate the nervous system. It's a coping mechanism, a way to find a semblance of safety and control. However, the shame associated with these patterns can deepen the struggles, creating a cycle that seems difficult to break.

Healing Emotional Eating as a Trauma Response

Understanding emotional eating as a trauma response allows us to approach the healing process with compassion and empathy. Together, we can delve into the layers of your experiences, helping you develop healthier coping mechanisms and ultimately finding peace with food.

Transforming Shame into Self-Compassion

Here at Safe Harbor Therapy, we aim to break the silence and transform shame into self-compassion. Your journey to peace with food starts by addressing the root of the issues. We provide a safe and empathetic space where we can explore the emotional aspects that contribute to your relationship with food.

You don’t have to do it alone.

If you're ready to break free from the cycle of emotional eating, take the first step towards a healthier relationship with food. Reach out, and let's begin the journey to peace with food, one rooted in self-compassion and understanding.