When Comfort Becomes Habit: Understanding Emotional Eating as a Trauma Response
While emotional eating is an adaptive, natural response to trauma, developing healthier coping mechanisms can create a more balanced and enjoyable relationship with food.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Powerful Tool for Healing
Struggling with trauma, anxiety, or depression? EMDR therapy can help. Learn how EMDR works, the 8 phases of treatment, and if it's right for you. North Carolina & South Carolina EMDR Therapist.
Embracing Kindness Within: How Self-Compassion Can Transform Your Mental health
Discover how self-compassion’s three key elements and simple practices can transform your mental health
The Power of Online Therapy: Discovering the Benefits of Virtual Sessions
Finding the perfect therapy experience: Exploring the role of virtual care for diverse needs.