Navigating Life’s Storms?
A safe harbor awaits
In moments of darkness or pain, finding refuge can seem impossible. At Safe Harbor Therapy, we understand your unique journey. Whether facing past traumas, emotional eating, or self-image challenges, you're not alone. Come as you are, without judgment. Together, let's navigate your emotions and experiences, rediscovering strength and resilience.
Take a deep breath. You've found Safe Harbor.
How can i help you?
Healing from Your past
Embark on a transformative journey towards healing from trauma using EMDR and other integrative modalities.
Body Image & Self-acceptance
Begin a journey of self-acceptance, where we foster a compassionate space to help you break free from negative body image patterns and cherish your body for all that it does.
Where do I start?
Let's Connect: Reach out today, and let's have a conversation. Schedule a complimentary 15-minute consultation—a chance for us to explore if this is the right fit for you. It's not just about finding a therapist; it's about finding someone who truly understands and resonates with your unique journey.
Cultivate Confidence: Our sessions are a space for growth and self-discovery. Together, we'll delve into your goals for therapy, creating a roadmap tailored to your needs. My approach combines the power of EMDR, mindfulness, and other therapeutic modalities, empowering you with skills to navigate life's ebbs and flows.
Embrace Your Life: As you journey with Safe Harbor Therapy, discover newfound confidence, courage, and joy. This isn't just about handling life; it's about thriving in it. Uncover the strength within you to face whatever life throws your way. Let's work towards a life that reflects your authentic self, filled with the resilience to enjoy every moment.
